Many of us have heard about the importance of having a morning routine but we rarely discuss the importance of establishing an evening ritual. We tend to push our personal needs aside and fall into the cycle of consuming the news, endlessly scrolling on social media and watching tv. Studies have shown that sleep hygiene is necessary to help us rest and prepare for a productive tomorrow. How do we ensure that we’re setting ourselves up for success.
If you know me, you know I believe self care & morning rituals are just as important as physical nutrition. It’s the nutrition of the mind - and if your thoughts aren’t living in a positive flow then it will be hard for your body to follow, no matter the amount of kale + cucumbers you consume.
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